![]() The idea that cardio can sabotage your weightlifting efforts is an old-school training mentality that doesn’t have a lot of support in peer-reviewed science. Plus, it will make you a more well-rounded athlete, so it’s a win-win. Here’s the truth: Adding cardio to your strength program can enhance your results. Pumping iron is a largely anaerobic (oxygen independent) endeavor, as there’s not enough time for your body to use oxygen to fulfill its very immediate and very significant energy needs.Īs a lifter, you might avoid aerobic (oxygen dependent) exercise such as running, cycling, rowing, and other forms of “cardio” on principle due to the persistent myth that aerobic exercise can interfere with your strength gains. ![]() ![]() ![]() If you lift weights, you’re already familiar with the latter. ![]()
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